Train for your birth. Birth like a pro.
Train for your birth. Birth like a pro.
Train for your birth.
Achieving your desired birth requires intentional preparation of both the body and the mind. That’s why I take a proactive, prehab approach to help prime your body and mind for birth and recovery.
Training for a marathon helps you get the outcome you want.
Birth is no different.
Why wouldn’t you train for such a powerful, life-changing physical event?
Functional strength training and mobility for the pregnant body.
What to expect:
Initial session to assess your current needs and build a game plan
No more pregnancy aches and pains
Body balancing and alignment for a quicker and easier birth
Overall strengthening so you can feel like a powerful mother
Practice of birth positions for all stages of labor
Intentional recovery in postpartum that includes your pelvic floor health
The best pregnancy, birth, and postpartum
Frequently Asked Questions
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Yes! I train prenatal and postpartum moms.
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I bring the gym to you! I offer in-home sessions where I bring equipment to your house. I also have a gym located in Denver.
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What sets my approach apart is that every workout is designed with real life—and birth—in mind. I focus on functional, full-body strength so you’re not just “working out,” you’re building the strength and resilience your body actually needs for pregnancy, labor, and recovery. My prehab-based method prioritizes injury prevention, core and pelvic floor support, and intentional movement patterns that carry over into everyday life. This means you’re not just staying active—you’re preparing your body in a meaningful, evidence-based way to make birth and postpartum recovery smoother.
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Initial sessions are $150 and subsequent sessions are $120.
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During our initial session, we will review your goals, assess any past or current injuries, establish your baseline, and develop a personalized plan tailored to your pregnancy or postpartum needs